Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut

Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

BSI: 9 - Low Impact
BSI: 0 - Low Impact

Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut

g
Cookies & Biscuits Bake City, Llc Branded

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hawaiian Mac... Sharp Chedda...
Carbs 8.0g 0.0g
Sugars 0.0g 0.0g
Fiber 3.0g 0.0g
Protein 5.0g 7.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Macadami...

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 105.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 3.9mg 0%
Iron 1.0mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MEAL, ALLULOSE, BUTTER, WHOLE EGGS, COCONUT FLOUR, ERYTHRITOL, ORGANIC COCONUT OIL, WHITE CHOCOLATE FLAVORED CHUNK (MALTITOL, PALM KERNEL OIL, NONFAT MILK, SOY LECITHIN, SALT, NATURAL FLAVOR, SUCRALOSE), FRESH CREAM, UNSWEETENED COCONUT, MACADAMIA NUTS, MILK PROTEIN ISOLATE, CHICORY ROOT INULIN, NATURAL FLAVORS, VANILLA EXTRACT, BAKING SODA, SEA SALT, CULTURED CREAM (CREAM, CULTURES, NON-FAT DRY MILK), GUAR GUM.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Macadamia Whi...

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Macadamia White Ch...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 14 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut Tags

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake City, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2396578

Report Data Issues for Hawaiian Macadamia White Chocolate Coconut Keto Cookie, Hawaiian, Macadamia White Chocolate Coconut

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar