Which food has less impact on blood sugar?
Hard Boiled Eggs has less impact on blood sugar than Liquid Egg Whites
Hard Boiled Eggs
Liquid Egg Whites
Hard Boiled Eggs
Liquid Egg Whites
Comparing Key Nutrients
| Nutrient | Hard Boiled ... | Liquid Egg W... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 11.0g | 5.0g |
| Fat | 10.0g | 0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Boiled Eggs
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGGS.
Liquid Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Boiled Eggs
Vitamins
Minerals
Liquid Egg Whites
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Liquid Egg Whites
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Boiled Eggs Tags
Liquid Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hard Boiled Eggs
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Report Data Issues for Liquid Egg Whites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Boiled Eggs has a BSI of 1.9 while Liquid Egg Whites has a BSI of 2.0. Hard Boiled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Boiled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Boiled Eggs contains 1.1g of carbohydrates per 100g, while Liquid Egg Whites contains 2.2g per 100g. Both foods have similar carbohydrate content.
Hard Boiled Eggs provides 0.0g of fiber per 100g, compared to 0g in Liquid Egg Whites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.