Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
Popcorn, Sea Salt & Olive Oil
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
Popcorn, Sea Salt & Olive Oil
Comparing Key Nutrients
| Nutrient | Chunk Light ... | Popcorn, Sea... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 4.5g | 0.0g |
| Fiber | 1.5g | 3.0g |
| Protein | 19.0g | 3.0g |
| Fat | 6.0g | 7.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
Serving size 127.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.
Popcorn, Sea Salt & Olive Oil
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk Light Tuna In Wa...
Minerals
Popcorn, Sea Salt & Ol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chunk Light Tuna In Water C...
Popcorn, Sea Salt & Olive Oil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water Tags
Popcorn, Sea Salt & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Popcorn, Sea Salt & Olive Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.