Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy

Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 60 - High Impact
BSI: 15 - Moderate Impact

Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Fried Chicke... Multigrain C...
Carbs 32.0g 9.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 22.0g 1.0g
Fat 18.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Chicken Cri...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy

Serving size 251.0 Gg

Calories 38

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 1039.1mg 45%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 50.2mg 4%
Iron 1.8mg 10%
Potassium 338.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FRIED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, CONTAINS 1% OR LESS OF SALT, ISOLATED SOY PROTEIN, RICE STARCH, DEXTROSE, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATES, SPICES, PAPRIKA EXTRACTS, YEAST, XANTHAN GUM. BREADING SET IN VEGETABLE OIL), POTATOES, WATER, CREAM, 2% OR LESS OF SKIM MILK, CHICKEN BROTH, BUTTER (CREAM, SALT), ONIONS, CHICKEN FAT, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, CORNSTARCH, SPICES, MALTODEXTRIN, MONO- AND DIGLYCERIDES, POTATO MALTODEXTRIN, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, CHICKEN AND CHICKEN BROTH (WATER, CHICKEN BROTH), FLAVORS, CARRAGEENAN, POTASSIUM CHLORIDE, CULTURED WHEY, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), XANTHAN GUM, TURMERIC & ANNATTO COLOR, DEXTROSE, CORN OIL.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Chicken Crispy W...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Chicken Crispy White ...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397246

Report Data Issues for Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp