Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than All Natural White Pizza Crust With Cheese And Sauce!, Cheese And Sauce

All Natural White Pizza Crust With Cheese And Sauce!, Cheese And Sauce

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 57 - High Impact
BSI: 2 - Low Impact

All Natural White Pizza Crust With Cheese And Sauce!, Cheese And Sauce

g
Crusts & Dough Entertainment Production House Inc. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient All Natural ... Montchevre, ...
Carbs 32.0g 1.0g
Sugars 7.0g 0g
Fiber 3.1g 0g
Protein 9.0g 4.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural White...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural White Pizza Crust With Cheese And Sauce!, Cheese And Sauce

Serving size 220.0 Gg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.7g 24%
Trans Fat 0.0g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.2g
Cholesterol 19.8mg 7%
Sodium 640.2mg 28%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 2560.8mg 197%
Iron 0.4mg 2%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST: UNBLEACHED AND UNBROMATED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, KOSHER SALT, FRESH YEAST, OLIVE-CANOLA OIL BLEND, ENZYMES. SAUCE: VINE-RIPENED FRESH TOMATOES, OLIVE OIL, GARLIC, SALT AND NATURALLY DERIVED CITRIC ACID. CHEESE: LOW MOISTURE MOZZARELLA AND ASIAGO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural White Pizz...

Minerals

Calcium 116% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural White Pizza Cru...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural White Pizza Crust With Cheese And Sauce!, Cheese And Sauce Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397809

Report Data Issues for All Natural White Pizza Crust With Cheese And Sauce!, Cheese And Sauce

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese