Which food has less impact on blood sugar?

CHICKEN BREAST WITH RIB MEAT, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), MILK WITH VITAMIN D ADDED, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), ONION, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF RED ONION, CARROT, CELERY, RANCH DRESSING (SALT, MONOSODIUM GLUTAMATE, DRIED GARLIC, MODIFIED FOOD STARCH, SPICES, DRIED ONION, MALTODEXTRIN, LESS THAN 2% OF NATURAL FLAVOR [MILK, SOY], GUAR GUM, CALCIUM STEARATE), GARLIC, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WINE (WINE, SALT, SULFITES), SEA SALT, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), CILANTRO, WHEY PROTEIN CONCENTRATE, DEGERMED YELLOW CORN MEAL, CANOLA AND OLIVE OIL, TAPIOCA DEXTRIN, BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), BROWN SUGAR, SPICES.