Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Cuban Panini Sandwiches

Cuban Panini Sandwiches

Organic Lowfat Yogurt

Cuban Panini Sandwiches
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 302.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 2.1g Not digested -4.2
Net Carbs 67.9g Digestible carbs 135.8
Protein 36.0g Moderates impact -3.2
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cuban Panini Sandwiches

g
Prepared Subs & Sandwiches Cumberland Farms Dairy Inc Branded

Full Food Name

Cuban Panini Sandwiches, Cuban Panini

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Cuban Panini... Organic Lowf...
Carbs 70.0g 26.0g
Sugars 3.0g 23.0g
Fiber 2.1g 0.0g
Protein 36.0g 6.0g
Fat 16.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cuban Panini Sand...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cuban Panini Sandwiches

Serving size 302.0 Gg

Calories 589

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.5mg 23%
Sodium 2020.4mg 88%
Total Carbohydrates 70.0g 25%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 64.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 311.1mg 24%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSTIC PANINI [FLOUR (WHEAT, MALTED BARLEY), WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MONOCALCIUM PHOSPHATE, CORN STARCH, MONO-DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE)], COOKED HAM [HAM CURED WITH WATER, SALT, CORN SYRUP SOLIDS, SUGAR, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], PORCHETTA [PORK, SALT, SUGAR, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOURS], DILL PICKLE [FRESH CUCUMBERS, WATER, SALT, VINEGAR, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), SPICES (CONTAINS MUSTARD), NATURAL FLAVOR, POLYSORBATE 80, DEHYDRATED RED BELL PEPPERS, TURMERIC EXTRACT (COLOR)], SWISS CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], WHOLE GRAIN MUSTARD [BLACK MUSTARD SEEDS, WATER, VINEGAR, SALT].

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cuban Panini Sandwiches

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cuban Panini Sandwiches

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cuban Panini Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398571

Report Data Issues for Cuban Panini Sandwiches

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt