Which food has less impact on blood sugar?

Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray, Feta, Mild has less impact on blood sugar than Shoestring Organic Potatoes

Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray, Feta, Mild

Shoestring Organic Potatoes

Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray, Feta, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 28.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoestring Organic Potatoes
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 3.6g Not digested -7.2
Net Carbs 25.0g Digestible carbs 49.9
Protein 2.4g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray, Feta, Mild

g
Pepperoni, Salami & Cold Cuts Peck Foods Corporation Branded

Full Food Name

Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray, Feta, Mild

Shoestring Organic Potatoes

g
French Fries, Potatoes & Onion Rings Meijer, Inc. Branded

Full Food Name

Shoestring Organic Potatoes, Shoestring

Comparing Key Nutrients

Nutrient Feta Cheese,... Shoestring O...
Carbs 0.0g 24.0g
Sugars 0.0g 1.0g
Fiber 0.0g 3.0g
Protein 26.0g 2.0g
Fat 28.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Feta Cheese, Uncu...

Shoestring Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray, Feta, Mild

Serving size 113.0 Gg

Calories 420

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.4mg 30%
Sodium 1099.5mg 48%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 337.9mg 26%
Iron 0.8mg 5%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES: KALAMATA OLIVES, WATER, WINE VINEGAR, SEA SALT, SUNFLOWER OIL, LA ACID. FETA CHEESE: PASTEURIZED MILK. SALT, CHEESE CULTURES, ENZYMES. UNCURED GENOA SALAMI: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, ORGANIC CANOLA OIL), WINE, GARLIC, LACTIC ACID STARTER CULTURE. UNCURED TOSCANO SALAMI: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, ORGANIC CANOLA OIL), WINE, FENNEL POLLEN, GARLIC, LACTIC ACID STARTER CULTURE.

Shoestring Organic Potatoes

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Feta Cheese, Uncured T...

Minerals

Calcium 30% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Shoestring Organic Pot...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Feta Cheese, Uncured Toscan...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 7 more

Shoestring Organic Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray, Feta, Mild Tags

โœจ Clean Machine

Shoestring Organic Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peck Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2399258

Report Data Issues for Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray, Feta, Mild

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638110

Report Data Issues for Shoestring Organic Potatoes