Which food has less impact on blood sugar?

Original Organic Instant Oatmeal has less impact on blood sugar than Sourdough Gluten Free Sandwich Rolls

Sourdough Gluten Free Sandwich Rolls

Original Organic Instant Oatmeal

Sourdough Gluten Free Sandwich Rolls
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 6.0g Not digested -12.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sourdough Gluten Free Sandwich Rolls

g
Breads & Buns Bread Srsly Llc Branded

Full Food Name

Sourdough Gluten Free Sandwich Rolls, Sourdough

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Sourdough Gl... Original Org...
Carbs 39.0g 27.0g
Sugars 0.0g 0.0g
Fiber 6.0g 4.0g
Protein 3.0g 5.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sourdough Gluten ...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sourdough Gluten Free Sandwich Rolls

Serving size 92.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.6mg 22%
Total Carbohydrates 39.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1480.0mg 8222%
Potassium 114.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARROWROOT, ORGANIC MILLET FLOUR, ORGANIC SORGHUM FLOUR, SOURDOUGH STARTER (ORGANIC SORGHUM FLOUR, WATER), ORGANIC PSYLLIUM HUSK, KOSHER, SALT

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sourdough Gluten Free ...

Minerals

Iron 8937% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sourdough Gluten Free Sandw...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sourdough Gluten Free Sandwich Rolls Tags

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bread Srsly Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399296

Report Data Issues for Sourdough Gluten Free Sandwich Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal