Which food has less impact on blood sugar?

Peeled & Deveined, Tail On X Large Cooked Shrimp has less impact on blood sugar than Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds

Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds

Peeled & Deveined, Tail On X Large Cooked Shrimp

BSI: 7 - Low Impact
BSI: 4 - Low Impact

Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds

g
Lunch Snacks & Combinations Safeway, Inc. Branded

Peeled & Deveined, Tail On X Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Genoa Salame... Peeled & Dev...
Carbs 6.0g 2.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 24.0g 12.0g
Fat 29.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genoa Salame, Pro...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds

Serving size 119.0 Gg

Calories 380

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.4mg 72%
Sodium 660.5mg 29%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 270.1mg 21%
Iron 2.0mg 11%
Potassium 270.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA SALAME (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, SPICES, WINE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), ALMONDS (ALMOND NUTS).

Peeled & Deveined, Tail On X Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genoa Salame, Provolon...

Minerals

Calcium 23% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genoa Salame, Provolone Che...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Peeled & Deveined, Tail On ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds Tags

Peeled & Deveined, Tail On X Large Cooked Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399576

Report Data Issues for Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656627

Report Data Issues for Peeled & Deveined, Tail On X Large Cooked Shrimp