Which food has less impact on blood sugar?

Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets

Plain Sweetened 1% Lowfat Yogurt

BSI: 29 - Moderate Impact
BSI: 57 - High Impact

Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets

g
Frozen Appetizers & Hors D'oeuvres Next Phase Enterprises Branded

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Minion Shape... Plain Sweete...
Carbs 15.0g 29.0g
Sugars 1.0g 25.0g
Fiber 0.0g 0.0g
Protein 9.0g 7.0g
Fat 14.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minion Shaped Chi...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets

Serving size 88.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 320.3mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.7mg 1%
Iron 1.0mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF SALT, YEAST EXTRACT, BROWN SUGAR, ONION POWDER, GARLIC POWDER, WHITE PEPPER, CELERY SEED EXTRACT. BREADED WITH WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN YELLOW CORN FLOUR, CORN STARCH, YEAST. CONTAINS LESS THAN 2% OF SALT, SUGAR, WHEAT STARCH, DEXTROSE, SPICES, YEAST EXTRACT, SOYBEAN OIL, GARLIC POWDER.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minion Shaped Chicken ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minion Shaped Chicken Nugge...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets Tags

Plain Sweetened 1% Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Next Phase Enterprises
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399906

Report Data Issues for Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt