Which food has less impact on blood sugar?

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GROUND PORK, SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {COLOR}], PEPPER), SOYBEAN OIL, BATTER MIX (MODIFIED POTATO STARCH, WHEAT FLOUR, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, SPICE, GARLIC POWDER, ONION POWDER, HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER], TOMATO POWDER, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SORBITOL, XANTHAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SEASONING BLEND (PAPRIKA, SPICES, SALT, DEHYDRATED GARLIC, VINEGAR POWDER [SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONO-DELTA-LACTONE, FULLY HYDROGENATED VEGETABLE OIL], EXTRACTIVES OF PAPRIKA [COLOR]), MODIFIED FOOD STARCH, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, METHYLCELLULOSE, DISTILLED VINEGAR, L-CYSTEINE MONOHYDROCHLORIDE, SALT.