Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza, Sausage, Pepperoni, Onion, Mushroom & Green Pepper

Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza, Sausage, Pepperoni, Onion, Mushroom & Green Pepper

Everything Dip

Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza, Sausage, Pepperoni, Onion, Mushroom & Green Pepper
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 131.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 15.0g Moderates impact -0.8
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza, Sausage, Pepperoni, Onion, Mushroom & Green Pepper

g
Pizza West End Enterprises, Llc Branded

Full Food Name

Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza, Sausage, Pepperoni, Onion, Mushroom & Green Pepper

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Sausage, Pep... Everything Dip
Carbs 19.0g 2.0g
Sugars 4.0g 2.0g
Fiber 1.0g 0.0g
Protein 15.0g 2.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Pepperon...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza, Sausage, Pepperoni, Onion, Mushroom & Green Pepper

Serving size 131.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 610.5mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 260.7mg 20%
Iron 1.0mg 6%
Potassium 345.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR, L-CYSTEINE], LOW MOISTURE PART SKIM MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SAUCE [VINE RIPENED FRESH TOMATOES, SALT, GARLIC POWDER, DEHYDRATED ONION, OREGANO, BASIL, FENNEL, BLACK PEPPER, RED PEPPER, CITRIC ACID], ITALIAN SAUSAGE [PORK, WATER, SALT, SPICES, FLAVORINGS, PAPRIKA], MUSHROOMS, PEPPERONI [PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STATER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE (PRESERVATIVE), BHA, BHT AND CITRIC ACID (TO PROTECT FLAVOR)], GREEN BELL PEPPER, ONIONS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO].

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Pepperoni, On...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Pepperoni, Onion, ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 6 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza, Sausage, Pepperoni, Onion, Mushroom & Green Pepper Tags

๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand West End Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400921

Report Data Issues for Sausage, Pepperoni, Onion, Mushroom & Green Pepper Deluxe Pizza, Sausage, Pepperoni, Onion, Mushroom & Green Pepper

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip