Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine

Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine

Celery Salt

BSI: 44 - High Impact
BSI: 0 - Low Impact

Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine

g
Other Deli Big Y Foods, Inc. Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Traditional ... Celery Salt
Carbs 24.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 11.0g 0.0g
Fat 29.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Quich...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine

Serving size 141.0 Gg

Calories 410

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.3mg 35%
Sodium 530.2mg 23%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 80.4mg 6%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (WATER, WHOLE LIQUID EGGS, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, POWDERED CELLULOSE (TO PREVENT CAKING)], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES AND NATURAL FLAVOR], ONIONS, COOKED HAM (35% OF WEIGHT IS ADDED INGREDIENTS CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE) MODIFIED FOOD STARCH, FULLY COOKED BACON BITS (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVOR), HEAVY CREAM, HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER], SALT, NISIN), CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT)

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Quiche Wit...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Quiche With Swi...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400995

Report Data Issues for Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt