Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Italian Style Made With Chicken Breast, Asiago Cheese, Fontina Cheese, Sun Dried Tomato, Basil, Extra Virgin Olive Oil And Spices Patties

Italian Style Made With Chicken Breast, Asiago Cheese, Fontina Cheese, Sun Dried Tomato, Basil, Extra Virgin Olive Oil And Spices Patties

Unsalted Roasted Pecans Halves

BSI: 10 - Low Impact
BSI: 2 - Low Impact

Italian Style Made With Chicken Breast, Asiago Cheese, Fontina Cheese, Sun Dried Tomato, Basil, Extra Virgin Olive Oil And Spices Patties

g
Frozen Patties And Burgers Devanco Foods Inc. Branded

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Unsalted Roa...
Carbs 7.0g 4.0g
Sugars 3.0g 1.0g
Fiber 2.0g 3.0g
Protein 28.0g 3.0g
Fat 15.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Mad...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Made With Chicken Breast, Asiago Cheese, Fontina Cheese, Sun Dried Tomato, Basil, Extra Virgin Olive Oil And Spices Patties

Serving size 151.0 Gg

Calories 279

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.6mg 30%
Sodium 359.4mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 154.0mg 12%
Iron 2.0mg 11%
Potassium 623.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, RED ONION, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SUN DRIED TOMATOES, WATER, FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, NATURAL FLAVORS, SEA SALT.

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Made Wit...

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Made With Chi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Made With Chicken Breast, Asiago Cheese, Fontina Cheese, Sun Dried Tomato, Basil, Extra Virgin Olive Oil And Spices Patties Tags

Unsalted Roasted Pecans Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Devanco Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401330

Report Data Issues for Italian Style Made With Chicken Breast, Asiago Cheese, Fontina Cheese, Sun Dried Tomato, Basil, Extra Virgin Olive Oil And Spices Patties

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves