Which food has less impact on blood sugar?

Cheese Ravioli, Cheese has less impact on blood sugar than Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey

Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey

Cheese Ravioli, Cheese

BSI: 100 - High Impact
BSI: 75 - High Impact

Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey

g
Frozen Dinners & Entrees Campbell Soup Company Branded

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Carv... Cheese Ravio...
Carbs 61.0g 41.0g
Sugars 22.0g 0.0g
Fiber 5.0g 3.0g
Protein 16.0g 11.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Carved Wh...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey

Serving size 454.0 Gg

Calories 409

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 36.3mg 12%
Sodium 1312.1mg 57%
Total Carbohydrates 61.0g 22%
Dietary Fiber 5.0g 18%
Total Sugars 22.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY (WATER, MODIFIED CORN STARCH, CHICKEN FAT, TURKEY TYPE FLAVOR [SALT, CHICKEN FLAVOR, MONOSODIUM GLUTAMATE, HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, ONION POWDER, CANOLA OIL, FLAVORS, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, SOYBEAN OIL], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRY WHOLE MILK, ONION POWDER, CARAMEL COLOR, MONO AND DIGLYCERIDES, SPICE), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)]. CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), COOKED WHITE MEAT TURKEY (COOKED WHITE TURKEY MEAT, WATER, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SALT, CARRAGEENAN, SODIUM ACID PYROPHOSPHATE, SODIUM PHOSPHATE), MIXED VEGETABLES (CARROTS, CORN, CUT GREEN BEANS), APPLE CRANBERRY DESSERT (WATER, SUGAR, CRANBERRIES, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES (CALCIUM STEARATE), ORANGE PEEL (WATER, CITRIC ACID), VANILLA EXTRACT [CORN SYRUP, ETHYL ALCOHOL, WATER], SEASONING [SPICE, DEXTROSE, SPICE EXTRACTIVE]), STUFFING (BREADING [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DISTILLED VINEGAR, CONTAINS 2% OR LESS OF SUGAR, SALT, LEAVENING [SODIUM BICARBONATE], YEAST, SPICE EXTRACTIVE, DOUGH CONDITIONERS [ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), SLICED CELERY, SOYBEAN OIL, WATER, TURKEY FLAVOR (MALTODEXTRIN, SALT, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, TURKEY POWDER, GELATIN, TURKEY BROTH, CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG YOLK POWDER, ONION POWDER, GARLIC POWDER, CHICKEN POWDER, CHICKEN BROTH, CARAMEL COLOR, SODIUM LACTATE, CELERY POWDER, TURKEY FAT, CARROT EXTRACT, ONION BROTH, SOY LECITHIN), DEHYDRATED ONION, TURKEY FAT, SUGAR, BUTTER (CREAM, SALT), SPICE, PARSLEY, SPICES, NATURAL FLAVORS), WATER, SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), SALT, SOYBEAN OIL).

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Carved White M...

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Carved White Meat T...

Total Ingredients
125
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey Tags

Cheese Ravioli, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629149

Report Data Issues for Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese