Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad

Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad

Pecans Chips

Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -3.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 3.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad

g
Pickles, Olives, Peppers & Relishes The Kroger Co. Branded

Full Food Name

Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad, Southwest Style Potato

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient Southwest St... Pecans Chips
Carbs 21.0g 5.0g
Sugars 3.0g 1.0g
Fiber 2.0g 3.0g
Protein 3.0g 2.0g
Fat 14.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style P...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 760.2mg 33%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.4mg 8%
Iron 1.0mg 6%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED POTATOES, MAYONNAISE (CANOLA OIL, VINEGAR, EGG YOLK, WHOLE EGG, WATER, SALT, EVAPORATED CANE JUICE, LEMON JUICE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, ENZYMES), POBLANO PEPPERS, ROASTED CORN, APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF: SALT, CILANTRO, GREEN ONION, SPICES, SMOKED PAPRIKA.

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Potato...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Potato Red ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401598

Report Data Issues for Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips