Thick Cut Ham Steak has less impact on blood sugar than Veggie, Egg & Soy Protein Burgers, Breakfast Scramble
Veggie, Egg & Soy Protein Burgers, Breakfast Scramble
Thick Cut Ham Steak
Veggie, Egg & Soy Protein Burgers, Breakfast Scramble
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Veggie, Egg ... | Thick Cut Ha... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 9.0g | 9.0g |
| Fat | 7.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie, Egg & Soy Protein Burgers, Breakfast Scramble
Serving size 71.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER [CREAM], LIPOLYZED BUTTER OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL AND ANNATTO EXTRACT)), POTATOES, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), SOY PROTEIN CONCENTRATE, DICED ONIONS, ROLLED OATS, RED BELL PEPPERS, GREEN BELL PEPPERS, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SOY PROTEIN ISOLATE, METHYLCELLULOSE, CORN OIL, SMOKED PAPRIKA, SALT, OLIVE OIL, CULTURED WHEY, HYDROLYZED PROTEIN (CORN AND SOY) AND HYDROLYZED WHEAT GLUTEN, SPICE, DRIED GARLIC, MALTODEXTRIN, MALT EXTRACT (CONTAINS GLUTEN), BROWN SUGAR, DEXTROSE, WASHED RAW SUGAR, NATURAL FLAVOR (NON-MEAT, CONTAINS CELERY), AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, GARLIC POWDER, GUM ARABIC, SUGAR, WHEY POWDER, YEAST EXTRACT, ONION POWDER. BROWNED IN CORN OIL.
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie, Egg & Soy Prot...
Vitamins
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie, Egg & Soy Protein B...
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Veggie, Egg & Soy Protein Burgers, Breakfast Scramble Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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