Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels Party Mix, Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels

Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels Party Mix, Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels Party Mix, Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels Party Mix, Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels

g
Other Snacks Utz Quality Foods, Llc Branded

Full Food Name

Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels Party Mix, Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Tortilla Chi... Multigrain C...
Carbs 16.0g 9.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortilla Chips, B...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels Party Mix, Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA CHIPS, BBQ CORN CHIPS, NACHOS, PRETZEL WHEELS, CHEESE CRUNCHIES. ENRICHED GROUND CORN FLOUR [CORN FLOUR, THIAMIN, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID], CORN FLOUR, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SUNFLOWER OIL AND/OR CANOLA OIL), SALT, SUGAR, MALTODEXTRIN, DEXTROSE, WHEY, CHEESE [SEMISOFT AND CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], MILKFAT, WHEY PROTEIN CONCENTRATE, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), CHEDDAR CHEESE BLEND [WHEY, CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK SOLIDS, NATURAL FLAVOR], ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, HORSERADISH POWDER, TORULA YEAST, YELLOW 6 LAKE, YELLOW 5 LAKE, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (FOR COLOR), NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES, TOMATO POWDER, CITRIC ACID, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, AUTOLYZED YEAST EXTRACT, YELLOW 5, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, YEAST, BAKING SODA.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortilla Chips, Bbq Co...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortilla Chips, Bbq Corn Ch...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels Party Mix, Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401996

Report Data Issues for Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels Party Mix, Tortilla Chips, Bbq Corn Chips, Cheese Crunchies, Nachos, Pretzel Wheels

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp