Which food has less impact on blood sugar?

High Fiber Cereal has less impact on blood sugar than Crispy Battered & Seasoned Wild Caught Haddock Bites

Crispy Battered & Seasoned Wild Caught Haddock Bites

High Fiber Cereal

Crispy Battered & Seasoned Wild Caught Haddock Bites
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 10.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Fiber Cereal
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 8.0g Not digested -16.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Battered & Seasoned Wild Caught Haddock Bites

g
Frozen Appetizers & Hors D'oeuvres High Liner Foods (Usa) Incorporated Branded

Full Food Name

Crispy Battered & Seasoned Wild Caught Haddock Bites, Crispy Battered & Seasoned

High Fiber Cereal

g
Cereal American Breakfast Branded

Full Food Name

High Fiber Cereal

Comparing Key Nutrients

Nutrient Crispy Batte... High Fiber C...
Carbs 18.0g 23.0g
Sugars 0.0g 5.0g
Fiber 0.0g 8.0g
Protein 10.0g 3.0g
Fat 10.0g 1.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Battered &...

High Fiber Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Battered & Seasoned Wild Caught Haddock Bites

Serving size 102.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 349.9mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: HADDOCK, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WHEAT STARCH, CONTAINS 2% OR LESS OF: SALT, YEAST, SOY PROTEIN ISOLATE, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE, CALCIUM LACTATE) AUTOLYZED YEAST EXTRACT, PALM OIL, NATURAL FLAVORS [CONTAINS CORN MALTODEXTRIN, ANNATTO AND TURMERIC (COLOR), MILK], MALTODEXTRIN, MODIFIED CELLULOSE, CORN DEXTRIN, YELLOW CORN FLOUR, BUTTER POWDER [BUTTER, SKIM MILK, WHEY, SODIUM CASEINATE, BHA AND BHT (PRESERVATIVES)], DEXTROSE, VINEGAR, ANNATTO EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

High Fiber Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Battered & Seas...

Minerals

Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

High Fiber Cereal

Vitamins

Vitamin C 56% DV
Vitamin A 556% DV
Vitamin D 13% DV
Niacin (B3) 104% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV

Minerals

Calcium 7% DV
Iron 167% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Battered & Seasoned ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

High Fiber Cereal

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Battered & Seasoned Wild Caught Haddock Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2402284

Report Data Issues for Crispy Battered & Seasoned Wild Caught Haddock Bites

Brand American Breakfast
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381477

Report Data Issues for High Fiber Cereal