Which food has less impact on blood sugar?
Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch
Kashi International Corporation100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Kashi, Golea... | 100% Fruit Bar |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 9.0g | 29.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 9.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch
Serving size 45.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi, Golean, Plant P...
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch has a BSI of 29.7 while 100% Fruit Bar has a BSI of 60.0. Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch contains 46.7g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch has 39.8g fewer carbs, which may result in less blood sugar impact.
Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch provides 11.1g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Kashi, Golean, Plant Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.