Which food has less impact on blood sugar?

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.9g Not digested -5.8
Net Carbs 30.1g Digestible carbs 60.2
Protein 19.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend, Fiesta Grilled Chicken

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Comparing Key Nutrients

Nutrient Fiesta Grill... Stonyfield, ...
Carbs 33.0g 24.0g
Sugars 6.0g 23.0g
Fiber 2.9g 0.0g
Protein 19.0g 6.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiesta Grilled Ch...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

Serving size 241.0 Gg

Calories 251

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 41.0mg 14%
Sodium 590.5mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 149.4mg 11%
Iron 1.9mg 11%
Potassium 539.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE AND COOKED CHICKEN: (WHITE MEAT CHICKEN, WATER, SKIM MILK, GREEN GROUND TOMATOES, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), ONIONS, BUTTERMILK POWDER, SALT, DRIED SOUR CREAM (SOUR CREAM [CULTURED CREAM, SKIM MILK]), CORNSTARCH, SPICES, GARLIC, SUGAR, OAT FIBER, RICE STARCH, TAPIOCA STARCH, LIME JUICE CONCENTRATE, JALAPENO PEPPERS, CHICKEN STOCK, NATURAL FLAVOR, POTASSIUM CHLORIDE, CHICKEN FAT, VINEGAR). VEGETABLES AND RICE: (COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BLACK BEANS, RED PEPPERS, YELLOW PEPPERS, CORN, RED PEPPER PUREE, GREEN CHILES, POBLANO CHILES, SPICES, SALT, LIME JUICE CONCENTRATE, CITRIC ACID).

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Grilled Chicken...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Grilled Chicken Tend...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402952

Report Data Issues for Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry