Which food has less impact on blood sugar?

Liquid Egg Whites has less impact on blood sugar than Southwestern Style Real Egg Product, Southwestern Style

Southwestern Style Real Egg Product, Southwestern Style

Liquid Egg Whites

Southwestern Style Real Egg Product, Southwestern Style
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liquid Egg Whites
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Real Egg Product, Southwestern Style

g
Eggs & Egg Substitutes Conagra Brands, Inc. Branded

Full Food Name

Southwestern Style Real Egg Product, Southwestern Style

Liquid Egg Whites

g
Eggs & Egg Substitutes Fit&Active Branded

Full Food Name

Liquid Egg Whites

Comparing Key Nutrients

Nutrient Southwestern... Liquid Egg W...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0g
Protein 4.0g 5.0g
Fat 0.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Liquid Egg Whites

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Real Egg Product, Southwestern Style

Serving size 46.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.2mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 64.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, LESS THAN 1% OF: SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, SPICES, XANTHAN, GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE), NISIN PREPARATION (NISIN [PRESERVATIVE], SALT). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.

Liquid Egg Whites

Serving size 46.0 Gg

Calories 25

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Rea...

Vitamins

Vitamin A 48% DV
Riboflavin (B2) 128% DV
Vitamin B6 5% DV
Vitamin B12 11% DV
Folate 33% DV

Minerals

Iron 8% DV
Potassium 4% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Liquid Egg Whites

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Real Egg...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Liquid Egg Whites

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Style Real Egg Product, Southwestern Style Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2403019

Report Data Issues for Southwestern Style Real Egg Product, Southwestern Style

Brand Fit&Active
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 906560

Report Data Issues for Liquid Egg Whites