Which food has less impact on blood sugar?

Zesty Queso Flavored Baked Vegetable Snack has less impact on blood sugar than Premium Lemonade

Zesty Queso Flavored Baked Vegetable Snack

Premium Lemonade

BSI: 24 - Moderate Impact
BSI: 52 - High Impact

Zesty Queso Flavored Baked Vegetable Snack

g
Chips, Pretzels & Snacks Calbee North America, Llc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Zesty Queso ... Premium Lemo...
Carbs 15.0g 26.0g
Sugars 1.0g 25.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Queso Flavo...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Queso Flavored Baked Vegetable Snack

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.1mg 4%
Iron 0.7mg 4%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CHEDDAR POPPER: GREEN PEAS, CANOLA OIL, RICE, YELLOW CHEDDAR SEASONING (WHEY, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, FLAVORS, YEAST EXTRACT, NONFAT DRY MILK, BUTTERMILK SOLIDS, EXTRACTIVE OF PAPRIKA, TURMERIC), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE). SALSA POPPER: RED LENTILS, CANOLA OIL, RICE, QUESO SEASONING (WHEY, SALT, SUGAR, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, JALAPENO PEPPER POWDER, ONION POWDER, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICE [CONTAINS MUSTARD], CITRIC ACID, EXTRACTIVE OF ANNATTO [COLOR], NATURAL FLAVORS [CONTAINS MILK], EXTRACTIVE OF TOMATO, MILK FAT, SKIM MILK SOLIDS), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Queso Flavored B...

Minerals

Calcium 18% DV
Iron 14% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Queso Flavored Baked ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Queso Flavored Baked Vegetable Snack Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Calbee North America, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403260

Report Data Issues for Zesty Queso Flavored Baked Vegetable Snack

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade