Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans

Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans

Russet Potatoes, Russet

Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.0g Not digested -5.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 17.0g Moderates impact -1.2
Fat 17.0g Slows digestion -0.9
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans

g
Other Deli Cuatro Cinco Enterprises, Llc Branded

Full Food Name

Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans, Mexican Style

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Mexican Styl... Russet Potat...
Carbs 42.0g 26.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.1g
Protein 17.0g 3.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Tra...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans

Serving size 227.0 Gg

Calories 390

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 699.2mg 30%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 472.2mg 36%
Iron 3.0mg 17%
Potassium 242.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE ENCHILADA: TORTILLA (WHITE CORN COOKED WITH LIME AND WATER) FILLER: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, MAY CONTAIN MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, CORN STARCH (ADDED TO PREVENT CAKING) WATER, ONIONS, VEGETABLE OIL (SOYBEAN OIL). REFRIED PINTO BEANS: WATER, PINTO BEANS, LARD (BHA AND BHT ADDED TO PROTECT FLAVOR), SALT. MEXICAN RICE: WATER, RICE, WHOLE TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), SOYBEAN OIL, SALT, VINEGAR, ONION POWDER, GARLIC POWDER. ENCHILADA SAUCE: TOMATO PUREE (WATER AND TOMATO PASTE), MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SALT, SOYBEAN OIL, CUMIN, ONION POWDER, GARLIC, GUAJILLO PEPPER, CITRIC ACID, SPICES, SODIUM BENZOATE (PRESERVATIVE). CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (FOR COLOR), POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Traditio...

Minerals

Calcium 21% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Traditional C...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuatro Cinco Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403681

Report Data Issues for Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet