Which food has less impact on blood sugar?

Honey Ham has less impact on blood sugar than Vegetarian Korean Bbq With Beyond Chicken

Vegetarian Korean Bbq With Beyond Chicken

Honey Ham

Vegetarian Korean Bbq With Beyond Chicken
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 263.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 6.0g Not digested -12.1
Net Carbs 48.9g Digestible carbs 97.9
Protein 21.0g Moderates impact -1.6
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 17.9g Moderates impact -0.5
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Korean Bbq With Beyond Chicken

g
Frozen Dinners & Entrees General Mills, Inc. Branded

Full Food Name

Vegetarian Korean Bbq With Beyond Chicken

Honey Ham

g
Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded

Full Food Name

Honey Ham, Honey

Comparing Key Nutrients

Nutrient Vegetarian K... Honey Ham
Carbs 55.0g 2.0g
Sugars 14.0g 2.0g
Fiber 6.0g 0.0g
Protein 21.0g 5.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Korean...

Honey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Korean Bbq With Beyond Chicken

Serving size 263.0 Gg

Calories 350

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 781.1mg 34%
Total Carbohydrates 55.0g 20%
Dietary Fiber 6.0g 22%
Total Sugars 14.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 78.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), BEYOND CHICKEN STRIPS (WATER, SOY PROTEIN ISOLATE, PEA PROTEIN ISOLATE, NATURAL FLAVOR, RICE FLOUR, CANOLA OIL, SOY FIBER, CARROT FIBER, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, SALT, SPICES, SUGAR, TITANIUM DIOXIDE [COLOR], WHITE VINEGAR, POTASSIUM CHLORIDE, PAPRIKA), KOREAN BARBEQUE SAUCE (WATER, CANE SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MISO PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], WHITE VINEGAR, CORN STARCH, ALCOHOL, CARAMEL COLOR, TOASTED SESAME OIL, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, SESAME SEEDS, NATURAL FLAVOR, XANTHAN GUM, YEAST EXTRACT), EDAMAME, KIMCHI (NAPA CABBAGE, RADISH, RED PEPPER, GARLIC, GINGER, SEA SALT, ONION, CANE SUGAR, WATER), GREEN ONION.

Honey Ham

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Korean Bbq ...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Korean Bbq With ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Honey Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vegetarian Korean Bbq With Beyond Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629555

Report Data Issues for Vegetarian Korean Bbq With Beyond Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638776

Report Data Issues for Honey Ham