Which food has less impact on blood sugar?

Organic, Young Whole Chicken With Giblets has less impact on blood sugar than Mini Cinnamon Crumb Cakes

Mini Cinnamon Crumb Cakes

Organic, Young Whole Chicken With Giblets

Mini Cinnamon Crumb Cakes
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.1
Net Carbs 44.0g Digestible carbs 87.9
Protein 3.0g Moderates impact -0.6
Fat 15.0g Slows digestion -2.3
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Young Whole Chicken With Giblets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.8g Moderates impact -0.0
Fat 15.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cinnamon Crumb Cakes

g
Cakes, Cupcakes, Snack Cakes General Mills, Inc. Branded

Full Food Name

Mini Cinnamon Crumb Cakes

Organic, Young Whole Chicken With Giblets

g
Poultry, Chicken & Turkey USDA Branded

Full Food Name

Organic, Young Whole Chicken With Giblets

Comparing Key Nutrients

Nutrient Mini Cinnamo... Organic, You...
Carbs 46.0g 0.0g
Sugars 27.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 21.0g
Fat 15.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Cinnamon Cru...

Organic, Young Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Cinnamon Crumb Cakes

Serving size 85.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 369.8mg 16%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, BROWN SUGAR, GLUCOSE, INVERT SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), GLYCERIN, WHEAT FLOUR, PALM OIL, DRY WHOLE MILK, CINNAMON, DRIED EGG WHITES, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID, PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WATER, SALT, SOY LECITHIN, MONOGLYCERIDES, OAT FIBER, CORN STARCH, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), DRIED WHOLE EGG, SOYBEAN OIL, GELLAN GUM, DICALCIUM PHOSPHATE, PROPYLENE GLYCOL, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, COLOR ADDED, NATURAL FLAVOR, CELLULOSE GUM, ENZYMES. POTASSIUM STEARATE.

Organic, Young Whole Chicken With Giblets

Serving size 112.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Cinnamon Crumb Cakes

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic, Young Whole C...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Cinnamon Crumb Cakes

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Organic, Young Whole Chicke...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Cinnamon Crumb Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic, Young Whole Chicken With Giblets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1629925

Report Data Issues for Mini Cinnamon Crumb Cakes

Brand Shoprite
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2641823

Report Data Issues for Organic, Young Whole Chicken With Giblets