Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner

Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner

Sliced Mushrooms

Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -1.5
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner

g
Pasta Dinners Family Dollar Stores Inc. Branded

Full Food Name

Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner, Shells & Cheese

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient Shells & Che... Sliced Mushr...
Carbs 39.0g 3.0g
Sugars 5.0g 0.0g
Fiber 0.0g 3.1g
Protein 8.0g 3.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shells & Cheese C...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner

Serving size 85.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 740.4mg 32%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 97.8mg 8%
Iron 2.0mg 11%
Potassium 94.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (ENRICHED WHEAT AND OR DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]); CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, NATURAL FLAVORS, MALTODEXTRIN, NON-FAT DRY MILK, SALT, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLORS ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, MONO & DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, SORBIC ACID TO PRESERVE FRESHNESS).

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shells & Cheese Comple...

Minerals

Calcium 12% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shells & Cheese Complete Wi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405534

Report Data Issues for Shells & Cheese Complete With Creamy Cheese Sauce & Enriched Shell Macaroni Deluxe Dinner

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms