Which food has less impact on blood sugar?

Scalloped Potatoes Sliced In A Creamy Sauce has less impact on blood sugar than Gourmet Twice Baked Potatoes

Scalloped Potatoes Sliced In A Creamy Sauce

Gourmet Twice Baked Potatoes

BSI: 25 - Moderate Impact
BSI: 55 - High Impact

Scalloped Potatoes Sliced In A Creamy Sauce

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Gourmet Twice Baked Potatoes

g
Frozen Prepared Sides Next Phase Enterprises Branded

Comparing Key Nutrients

Nutrient Scalloped Po... Gourmet Twic...
Carbs 14.0g 32.0g
Sugars 2.0g 5.0g
Fiber 1.0g 4.0g
Protein 5.0g 9.0g
Fat 15.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scalloped Potatoe...

Gourmet Twice Bak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scalloped Potatoes Sliced In A Creamy Sauce

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 299.6mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 107.8mg 8%
Iron 0.3mg 2%
Potassium 277.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLANCHED POTATOES, CREAM, SEMI SKIMMED MILK, WATER, PASTEURIZED CHEESE (MILK, SALT, RENNET, LACTIC STARTER), EMMENTAL CHEESE (MILK, SALT, LACTIC STARTER, RENNET), SUNFLOWER OIL, SHALLOTS, BUTTER, RICE FLOUR, SALT, NATURAL FLAVOR, WHITE PEPPER, NUTMEG.

Gourmet Twice Baked Potatoes

Serving size 173.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 449.8mg 20%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.5mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED POTATO WITH SHELL, SOUR CREAM (CULTURED CREAM, MAY CONTAIN ENZYMES, NONFAT MILK, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, BUTTER, NONFAT MILK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), CONTAINS LESS THAN 2% OF SALT, WHEY, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, SUNFLOWER OIL, ONION POWDER, MALTODEXTRIN, SPICE, DRIED CHIVES, SODIUM PHOSPHATE, CITRIC ACID, XANTHAN GUM, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scalloped Potatoes Sli...

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Twice Baked Po...

Vitamins

Vitamin C 6% DV
Vitamin A 19% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scalloped Potatoes Sliced I...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Gourmet Twice Baked Potatoes

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scalloped Potatoes Sliced In A Creamy Sauce Tags

Gourmet Twice Baked Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406623

Report Data Issues for Scalloped Potatoes Sliced In A Creamy Sauce

Brand Next Phase Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061213

Report Data Issues for Gourmet Twice Baked Potatoes