Which food has less impact on blood sugar?

Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Honey Toasted Oat Cereal

Honey Toasted Oat Cereal

Iberia Yellow Split Peas, 16 Oz

Honey Toasted Oat Cereal
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Toasted Oat Cereal

g
Cereal Kellogg Company Branded

Full Food Name

Honey Toasted Oat Cereal, Honey Toasted

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Honey Toaste... Iberia Yello...
Carbs 26.0g 28.0g
Sugars 5.0g 1.0g
Fiber 4.0g 11.0g
Protein 4.0g 9.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Toasted Oat...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Toasted Oat Cereal

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR, CANE SYRUP, OAT BRAN, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), OAT FIBER, HONEY, SALT, EXPELLER PRESSED CANOLA OIL, BAKING SODA, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), MIXED TOCOPHEROLS FOR FRESHNESS, BETA CAROTENE (SOURCE OF VITAMIN A), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NATURAL FLAVOR, VITAMIN B12, FOLIC ACID.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Toasted Oat Cereal

Vitamins

Vitamin C 101% DV
Vitamin A 421% DV
Vitamin B6 357% DV
Vitamin B12 758% DV

Minerals

Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Toasted Oat Cereal

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Toasted Oat Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406963

Report Data Issues for Honey Toasted Oat Cereal

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz