Which food has less impact on blood sugar?

Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter has less impact on blood sugar than Hannaford, Old Fashioned Oats

Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter

Hannaford, Old Fashioned Oats

BSI: 41 - High Impact
BSI: 46 - High Impact

Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter

g
Cereal General Mills, Inc. Branded

Hannaford, Old Fashioned Oats

g
Cereal Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Sweetened Wh... Hannaford, O...
Carbs 23.0g 28.0g
Sugars 9.0g 0.0g
Fiber 2.0g 4.0g
Protein 2.0g 5.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Whole M...

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Other Carbohydrates 12.0g
Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 8.1mg 45%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, SUGAR, PEANUT BUTTER (PEANUTS, MONOGLYCERIDES), WHOLE GRAIN OATS, WHOLE GRAIN SORGHUM, WHOLE GRAIN BARLEY, WHOLE GRAIN RICE, CORN SYRUP, DEXTROSE, SALT, CANOLA AND/OR RICE BRAN OIL, PEANUT OIL, CORN STARCH, COLOR ADDED, TRIPOTASSIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Whole Multi ...

Vitamins

Vitamin C 24% DV
Vitamin A 198% DV
Vitamin D 18% DV
Niacin (B3) 112% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 117% DV
Vitamin B6 105% DV
Vitamin B12 223% DV

Minerals

Calcium 36% DV
Iron 161% DV
Potassium 9% DV
Magnesium 14% DV
Phosphorus 21% DV
Zinc 122% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Whole Multi Grain...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter Tags

Hannaford, Old Fashioned Oats Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630323

Report Data Issues for Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats