Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Asian Style A Blend Of Rice Crackers, Roasted Peanuts, Honey Roasted Peanuts, Japanese Style Peanuts, Sesame Sticks, Wasabi Flavored Peas, Almonds & Chili Crescents Snack Mix

Asian Style A Blend Of Rice Crackers, Roasted Peanuts, Honey Roasted Peanuts, Japanese Style Peanuts, Sesame Sticks, Wasabi Flavored Peas, Almonds & Chili Crescents Snack Mix

Oven Roasted Chicken Breast

Asian Style A Blend Of Rice Crackers, Roasted Peanuts, Honey Roasted Peanuts, Japanese Style Peanuts, Sesame Sticks, Wasabi Flavored Peas, Almonds & Chili Crescents Snack Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 5.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style A Blend Of Rice Crackers, Roasted Peanuts, Honey Roasted Peanuts, Japanese Style Peanuts, Sesame Sticks, Wasabi Flavored Peas, Almonds & Chili Crescents Snack Mix

g
Other Snacks Giant Eagle, Inc. Branded

Full Food Name

Asian Style A Blend Of Rice Crackers, Roasted Peanuts, Honey Roasted Peanuts, Japanese Style Peanuts, Sesame Sticks, Wasabi Flavored Peas, Almonds & Chili Crescents Snack Mix, Asian Style

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Asian Style ... Oven Roasted...
Carbs 16.0g 2.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 9.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style A Ble...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style A Blend Of Rice Crackers, Roasted Peanuts, Honey Roasted Peanuts, Japanese Style Peanuts, Sesame Sticks, Wasabi Flavored Peas, Almonds & Chili Crescents Snack Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE CRACKER MIX (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, SEAWEED, BLACK SESAME SEEDS, CHILI POWDER, PAPRIKA EXTRACT), PEANUTS, HONEY ROASTED PEANUTS (PEANUTS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT), SOY LECITHIN], SUGAR, HONEY, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], MOLASSES, SALT), JAPANESE STYLE COATED PEANUTS (PEANUTS, WHEAT FLOUR, CANE SUGAR, TAPIOCA STARCH, CORNSTARCH, RICE FLOUR, SEA SALT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POTATO STARCH), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR]), TURMERIC [COLOR]), WASABI FLAVORED PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, SUGAR, PALM OIL, CORNSTARCH, SALT, WASABI POWDER [MALTODEXTRIN, WASABI FLAVOR, CORNSTARCH]), ALMONDS, CHILI CRESCENTS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI, PAPRIKA EXTRACT), SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style A Blend Of...

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style A Blend Of Rice...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style A Blend Of Rice Crackers, Roasted Peanuts, Honey Roasted Peanuts, Japanese Style Peanuts, Sesame Sticks, Wasabi Flavored Peas, Almonds & Chili Crescents Snack Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408159

Report Data Issues for Asian Style A Blend Of Rice Crackers, Roasted Peanuts, Honey Roasted Peanuts, Japanese Style Peanuts, Sesame Sticks, Wasabi Flavored Peas, Almonds & Chili Crescents Snack Mix

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast