Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, SOYBEAN OIL, CELLULOSE POWDER, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B12), BUFFALO STYLE SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, SPICE, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC POWDER, NATURAL FLAVOR), CANOLA OIL, TOMATO PASTE. CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, SUGAR, DRIED WHEY, DEFATTED SOY FLOUR, SPICE, MALTODEXTRIN, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), METHYLCELLULOSE, DRIED VINEGAR, CULTURED NONFAT MILK, DEXTROSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), SILICON DIOXIDE, SODIUM CITRATE, TBHQ (PRESERVATIVE), NATURAL FLAVOR.