Which food has less impact on blood sugar?

Baby Swiss Cheese Deli Style Slices, Baby Swiss has less impact on blood sugar than Coconut & Cacao Organic Fiber + Raw Chocolate Vegan Superfood Bar

Coconut & Cacao Organic Fiber + Raw Chocolate Vegan Superfood Bar

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Coconut & Cacao Organic Fiber + Raw Chocolate Vegan Superfood Bar
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Swiss Cheese Deli Style Slices, Baby Swiss
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.1g Moderates impact -0.0
Fat 30.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut & Cacao Organic Fiber + Raw Chocolate Vegan Superfood Bar

g
Snack, Energy & Granola Bars Ficosota Marketing New York Llc Branded

Full Food Name

Coconut & Cacao Organic Fiber + Raw Chocolate Vegan Superfood Bar, Coconut & Cacao

Baby Swiss Cheese Deli Style Slices, Baby Swiss

g
Cheese Meijer, Inc. Branded

Full Food Name

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Comparing Key Nutrients

Nutrient Coconut & Ca... Baby Swiss C...
Carbs 19.0g 0.0g
Sugars 15.0g 0.0g
Fiber 5.0g 0.0g
Protein 3.0g 6.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut & Cacao O...

Baby Swiss Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut & Cacao Organic Fiber + Raw Chocolate Vegan Superfood Bar

Serving size 45.0 Gg

Calories 205

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 8.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED DATES, ORGANIC COCONUT FLAKES, ORGANIC CASHEW, ORGANIC CACAO POWDER, ORGANIC DARK CHOCOLATE (CHOCOLATE LIQUOR, COCOA POWDER), ORGANIC CACAO BUTTER, ORGANIC COCONUT OIL.

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 45.1mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 204.9mg 16%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut & Cacao Organi...

Minerals

Calcium 4% DV
Iron 24% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Baby Swiss Cheese Deli...

Minerals

Calcium 89% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut & Cacao Organic Fib...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Baby Swiss Cheese Deli Styl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut & Cacao Organic Fiber + Raw Chocolate Vegan Superfood Bar Tags

✨ Clean Machine

Baby Swiss Cheese Deli Style Slices, Baby Swiss Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ficosota Marketing New York Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408416

Report Data Issues for Coconut & Cacao Organic Fiber + Raw Chocolate Vegan Superfood Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638313

Report Data Issues for Baby Swiss Cheese Deli Style Slices, Baby Swiss