Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Medium Red Lentils Curry

Medium Red Lentils Curry

Boneless Pork Loin

Medium Red Lentils Curry
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.1g Not digested -8.1
Net Carbs 15.9g Digestible carbs 31.9
Protein 7.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Red Lentils Curry

g
Canned Soup Slt Foods Inc. Branded

Full Food Name

Medium Red Lentils Curry, Medium

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Medium Red L... Boneless Por...
Carbs 20.0g 1.0g
Sugars 1.0g 0g
Fiber 4.1g 0g
Protein 7.0g 21.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Red Lentil...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Red Lentils Curry

Serving size 140.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.6g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.1g 14%
Total Sugars 1.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 26.6mg 2%
Iron 2.6mg 14%
Potassium 256.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED LENTIL, WATER, ORGANIC TOMATO, ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER, SALT, ORGANIC CORIANDER LEAVES, ORGANIC SPICES (TURMERIC, CUMIN, CURRY LEAVES, ASAFOETIDA).

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Red Lentils Curry

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Red Lentils Curry

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Red Lentils Curry Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408458

Report Data Issues for Medium Red Lentils Curry

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin