Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Thick Cut Ham Steak

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 254.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 6.1g Not digested -12.2
Net Carbs 11.9g Digestible carbs 23.8
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Creamy Potat... Thick Cut Ha...
Carbs 18.0g 2.0g
Sugars 2.0g 2.0g
Fiber 6.1g 0.0g
Protein 2.0g 9.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Potato Sou...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Serving size 254.0 Gg

Calories 99

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.1mg 2%
Sodium 711.2mg 31%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, POTATOES*, ONIONS, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: POLYDEXTROSE, CREAM, SALT, SOYBEAN OIL, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), NATURAL FLAVOR, CANOLA OIL, WHEY, YEAST EXTRACT, ARTIFICIAL COLOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, SUGAR, MALTODEXTRIN, SOY PROTEIN CONCENTRATE, NONFAT MILK*, BUTTER, SODIUM PHOSPHATES, CORN GLUTEN (HYDROLYZED), WHEY PROTEIN CONCENTRATE, MODIFIED WHEY PROTEIN CONCENTRATE, FERMENTED WHEY, CHICKEN FAT, SPICE, SWEETENED CONDENSED MILK (SUGAR, MILK)*, ENZYME MODIFIED MILK, CITRIC ACID, CHIVES*, CHICKEN MEAT, BACON FAT, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES)*, BUTTER OIL, NATURAL FLAVOR (WHEAT PROTEIN), EXTRACTIVES OF TURMERIC, ANNATTO EXTRACT (COLOR), CORN SYRUP SOLIDS, ROSEMARY EXTRACT (PRESERVATIVE).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Potato Soup Wit...

No significant vitamin or mineral data available

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Potato Soup With Bac...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630474

Report Data Issues for Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak