Which food has less impact on blood sugar?

Pasta Bolognese Ziti In A Hearty Meat Sauce has less impact on blood sugar than Shoestring Organic Potatoes

Pasta Bolognese Ziti In A Hearty Meat Sauce

Shoestring Organic Potatoes

BSI: 41 - High Impact
BSI: 41 - High Impact

Pasta Bolognese Ziti In A Hearty Meat Sauce

g
Other Deli Bakkavor Foods Usa Inc. Branded

Shoestring Organic Potatoes

g
French Fries, Potatoes & Onion Rings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pasta Bologn... Shoestring O...
Carbs 23.0g 24.0g
Sugars 5.0g 1.0g
Fiber 1.9g 3.0g
Protein 9.0g 2.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Bolognese Z...

Shoestring Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Bolognese Ziti In A Hearty Meat Sauce

Serving size 160.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 409.6mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 54.4mg 4%
Iron 2.0mg 11%
Potassium 422.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOLOGNESE SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], GROUND PORK, GROUND BEEF, ONIONS, CARROTS, BURGUNDY COOKING WINE [WINE, SALT], CELERY, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], PASTEURIZED HEAVY CREAM, EXTRA VIRGIN OLIVE OIL, UNCURED BACON [NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY JUICE POWDER AND SEA SALT: PORK, WATER, SALT, TURBINADO SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT)], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICES, GARLIC, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE]), TOMATOES (PEAR TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), WATER, ENRICHED ZITI RIGATI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), ONIONS, EXTRA VIRGIN OLIVE OIL, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE, CULTUROMA]), CULTURED DEXTROSE (FOR FRESHNESS), GARLIC (GARLIC, WATER), CANOLA OIL, SPICES, SUGAR, SEA SALT, CITRIC ACID.

Shoestring Organic Potatoes

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Bolognese Ziti I...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Shoestring Organic Pot...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Bolognese Ziti In A H...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 8 more

Shoestring Organic Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Bolognese Ziti In A Hearty Meat Sauce Tags

Shoestring Organic Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakkavor Foods Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408786

Report Data Issues for Pasta Bolognese Ziti In A Hearty Meat Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638110

Report Data Issues for Shoestring Organic Potatoes