Which food has less impact on blood sugar?

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores has less impact on blood sugar than Oatmeal Cranberry Apple Crunch

Oatmeal Cranberry Apple Crunch

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Oatmeal Cranberry Apple Crunch
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 4.0g Not digested -8.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 10.0g Moderates impact -2.4
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.3g Raises blood sugar 70.6
Fiber 0.0g Not digested 0.0
Net Carbs 35.3g Digestible carbs 70.6
Protein 2.9g Moderates impact -0.4
Fat 10.3g Slows digestion -1.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Cranberry Apple Crunch

g
Cereal General Mills, Inc. Branded

Full Food Name

Oatmeal Cranberry Apple Crunch

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Comparing Key Nutrients

Nutrient Oatmeal Cran... Brownie S'mo...
Carbs 48.0g 24.0g
Sugars 16.0g 17.0g
Fiber 4.0g 0.0g
Protein 10.0g 2.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Cranberry...

Brownie S'mores G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Cranberry Apple Crunch

Serving size 73.0 Gg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 149.7mg 7%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.2mg 3%
Iron 1.8mg 10%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, DRIED CRANBERRIES, SOY PROTEIN ISOLATE, CANOLA OIL, CINNAMON, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, CITRIC ACID, BAKING SODA, BROWN SUGAR, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Serving size 68.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 50.3mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, TOASTED MARSHMALLOW SWIRL (CORN SYRUP, WATER, BROWN SUGAR, SUGAR, MODIFIED CORNSTARCH, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), GRAHAM CRACKER, FLAVOR (CORN SYRUP, WATER, BROWN SUGAR, HONEY, CARAMEL [COLOR], MODIFIED CORNSTARCH, NATURAL FLAVORS, SALT, YELLOW 5), BROWNIE FUDGE BITS (WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OILS, WATER, COCOA [PROCESSED WITH ALKALI], CONFECTIONERS SUGAR, FRUCTOSE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP SOLIDS, NATURAL FLAVORS, SOYBEAN OIL, SALT, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, DEXTROSE, BAKING SODA, SOY LECITHIN, EGG), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Cranberry Appl...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Brownie S'mores Graham...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Cranberry Apple Crunch

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more

Brownie S'mores Graham Crac...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1631067

Report Data Issues for Oatmeal Cranberry Apple Crunch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638088

Report Data Issues for Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores