Which food has less impact on blood sugar?

ASIAN INSPIRED CHICKEN (FULLY COOKED CHICKEN BREAST WITH RIB MEAT, FULLY COOKED CHICKEN THIGH, CANOLA OIL, ASIAN INSPIRED SEASONING BLEND [SALT, DEHYDRATED VEGETABLES {MUSHROOM, GARLIC, GREEN ONION, ONION}, SPICES {GINGER, BLACK PEPPER, RED PEPPER}, WHITE SESAME SEED, BLACK SESAME SEED, YEAST EXTRACT]), ORANGE SAUCE (ORANGE JUICE, CANE SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT], FILTERED WATER, HOISIN SAUCE [SUGAR, SOYBEAN PASTE {WATER, SOYBEANS, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC, SESAME SEED OIL, SALTED CHILI, SPICES], CORN STARCH, WHITE VINEGAR, TOMATO PASTE, GARLIC, DRIED RED BELL PEPPERS, DRIED ORANGE PEEL, SALT, CULTURED DEXTROSE, TOASTED SESAME OIL, CITRIC ACID, CRUSHED RED PEPPER, DRIED ONION, NATURAL EXTRACTIVES OF ORANGE AND GINGER), NATURAL FLAVOR.