Which food has less impact on blood sugar?

Hot Hatch Chile Salsa has less impact on blood sugar than Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon

Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon

Hot Hatch Chile Salsa

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon

g
Dips & Salsa Lakeview Farms, Llc Branded

Hot Hatch Chile Salsa

g
Dips & Salsa Target Stores Branded

Comparing Key Nutrients

Nutrient Blend Of Imi... Hot Hatch Ch...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blend Of Imitatio...

Hot Hatch Chile S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon

Serving size 35.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 150.2mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION SMOKED SALMON (FISH PROTEIN [POLLOCK, PACIFIC WHITING, AND/OR SALMON], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR ALCOHOL, RICE, SALT], EGG WHITE, SUGAR, SOYBEAN OIL, SORBITOL, POTATO STARCH, NATURAL & ARTIFICIAL FLAVOR, MODIFIED TAPIOCA STARCH SALT, SOY PROTEIN ISOLATE, WHEAT GLUTEN, CALCIUM CARBONATE, OAT FIBER, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE [COLOR]), NEUFCHATEL (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM, NONFAT MILK, GELATIN), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), WATER, SEASONING (PAPRIKA, DEXTROSE, AUTOLYZED YEAST EXTRACT, SPICES, ONION, HYDROLYZED CORN PROTEIN, CORN STARCH, NATURAL FLAVOR, GARLIC, DISODIUM INOSINATE AND GUANYLATE), GLUCONO DELTA LACTONE, DEHYDRATED GARLIC, SPICE, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVE), PARSLEY, NATURAL SMOKE FLAVOR (SOYBEAN OIL, SMOKE).

Hot Hatch Chile Salsa

Serving size 31.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH GREEN CHILE PEPPERS, TOMATILLOS, WATER, ROASTED JALAPENO PEPPERS, FIRE ROASTED TOMATOES, ONION, CONTAINS LESS THAN 2% OF: SEA SALT, GARLIC, DISTILLED VINEGAR, CILANTRO, LIME JUICE, XANTHAN GUM, SPICE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blend Of Imitation Sal...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Hot Hatch Chile Salsa

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blend Of Imitation Salmon, ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Hot Hatch Chile Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon Tags

Hot Hatch Chile Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2410885

Report Data Issues for Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625335

Report Data Issues for Hot Hatch Chile Salsa