Which food has less impact on blood sugar?

Cheese & Imitation Bacon Bits Stuffed Baby Bella Mushrooms, Baby Bella Mushrooms has less impact on blood sugar than Burdock Dressing

Cheese & Imitation Bacon Bits Stuffed Baby Bella Mushrooms, Baby Bella Mushrooms

Burdock Dressing

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Cheese & Imitation Bacon Bits Stuffed Baby Bella Mushrooms, Baby Bella Mushrooms

g
Pre Packaged Fruit & Vegetables Giorgio Foods, Inc. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Cheese & Imi... Burdock Dres...
Carbs 3.0g 2.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 0.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Imitatio...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Imitation Bacon Bits Stuffed Baby Bella Mushrooms, Baby Bella Mushrooms

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 149.6mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g 12%
Calcium 147.1mg 11%
Iron 0.0mg 0%
Potassium 241.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY BELLA MUSHROOMS, CHEESE BLEND (QUESO GALLEGO (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, BETA CAROTENE [VEGETABLE COLOR]), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES, BETA CAROTENE [VEGETABLE COLOR]), VEGGIE BACON BITS (PINTO BEANS, SUNFLOWER OIL, SALT, YEAST EXTRACT, NATURAL FLAVORS, VITAMIN E), CELLULOSE POWDER, POTATO STARCH, DRIED ONION, DRIED GARLIC, MALTODEXTRIN, PAPRIKA, POTASSIUM SORBATE (PRESERVATIVE), AUTOLYZED YEAST EXTRACT, SALT, TORULA YEAST, NATURAL FLAVORS, SMOKE FLAVOR).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese & Imitation Bac...

Minerals

Calcium 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Imitation Bacon Bi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese & Imitation Bacon Bits Stuffed Baby Bella Mushrooms, Baby Bella Mushrooms Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giorgio Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411118

Report Data Issues for Cheese & Imitation Bacon Bits Stuffed Baby Bella Mushrooms, Baby Bella Mushrooms

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing