Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Chicken Pad Thai With Rice Noodles Roasted White Meat Chicken Sauteed With Vegetables In A Thai Style Peanut Sauce, Chicken Pad Thai

Chicken Pad Thai With Rice Noodles Roasted White Meat Chicken Sauteed With Vegetables In A Thai Style Peanut Sauce, Chicken Pad Thai

Balsamic Vinegar

BSI: 94 - High Impact
BSI: 8 - Low Impact

Chicken Pad Thai With Rice Noodles Roasted White Meat Chicken Sauteed With Vegetables In A Thai Style Peanut Sauce, Chicken Pad Thai

g
Frozen Dinners & Entrees Scantibodies Laboratory, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Pad ... Balsamic Vin...
Carbs 50.0g 4.0g
Sugars 14.0g 3.0g
Fiber 1.9g 0g
Protein 14.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pad Thai ...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pad Thai With Rice Noodles Roasted White Meat Chicken Sauteed With Vegetables In A Thai Style Peanut Sauce, Chicken Pad Thai

Serving size 215.0 Gg

Calories 340

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%
Sodium 550.4mg 24%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.9g 7%
Total Sugars 14.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 30.1mg 2%
Iron 1.5mg 8%
Potassium 389.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE NOODLES (RICE, WATER), BONELESS WHITE MEAT CHICKEN, CARROTS, CANE SUGAR, PEANUT BUTTER (PEANUTS), GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), TOMATO PASTE, SCALLIONS. CONTAINS 2% OR LESS OF: VINEGAR, PEANUTS, EXPELLER PRESSED SUNFLOWER OIL, ONIONS, CELERY, RICE STARCH, GARLIC, SEA SALT, LIME JUICE CONCENTRATE, RED CHILI PEPPER, LEMON JUICE CONCENTRATE.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pad Thai With ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pad Thai With Rice ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pad Thai With Rice Noodles Roasted White Meat Chicken Sauteed With Vegetables In A Thai Style Peanut Sauce, Chicken Pad Thai Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Scantibodies Laboratory, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411352

Report Data Issues for Chicken Pad Thai With Rice Noodles Roasted White Meat Chicken Sauteed With Vegetables In A Thai Style Peanut Sauce, Chicken Pad Thai

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar