Which food has less impact on blood sugar?

Shoestring Organic Potatoes has less impact on blood sugar than General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry

General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry

Shoestring Organic Potatoes

BSI: 43 - High Impact
BSI: 41 - High Impact

General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry

g
Cereal General Mills, Inc. Branded

Shoestring Organic Potatoes

g
French Fries, Potatoes & Onion Rings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient General Mill... Shoestring O...
Carbs 23.0g 24.0g
Sugars 10.0g 1.0g
Fiber 1.0g 3.0g
Protein 1.0g 2.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Mills, Mi...

Shoestring Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Other Carbohydrates 12.1g
Protein 1.0g 2%
Calcium 80.0mg 6%
Iron 4.5mg 25%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, RICE BRAN AND/OR CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, BANANA POWDER, TRISODIUM PHOSPHATE, SOY LECITHIN, COLOR ADDED, NATURAL FLAVOR, STRAWBERRY JUICE SOLIDS, RASPBERRY JUICE SOLIDS. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).

Shoestring Organic Potatoes

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Mills, Minions...

Vitamins

Niacin (B3) 40% DV
Vitamin B6 38% DV

Minerals

Calcium 26% DV
Iron 81% DV
Potassium 5% DV
Magnesium 7% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Shoestring Organic Pot...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Mills, Minions, Whe...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Shoestring Organic Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry Tags

Shoestring Organic Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1631656

Report Data Issues for General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638110

Report Data Issues for Shoestring Organic Potatoes