Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Double Chocolate Cookies & Triple Chocolate Ice Cream Sandwiches

Double Chocolate Cookies & Triple Chocolate Ice Cream Sandwiches

Organic Coconut Milk

BSI: 43 - High Impact
BSI: 6 - Low Impact

Double Chocolate Cookies & Triple Chocolate Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Rebel Creamery Llc Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Double Choco... Organic Coco...
Carbs 29.0g 3.0g
Sugars 1.0g 1.0g
Fiber 6.0g 0.0g
Protein 6.0g 1.0g
Fat 28.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Cookies & Triple Chocolate Ice Cream Sandwiches

Serving size 97.0 Gg

Calories 315

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 280.3mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.8mg 5%
Iron 3.0mg 17%
Potassium 319.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, WATER, ERYTHRITOL, CHOCOLATE FLAKES (COCONUT OIL, COCOA, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, DUTCHED COCOA, VANILLA EXTRACT, MONK FRUIT), VEGETABLE GLYCERIN, CHICORY ROOT FIBER, DUTCHED COCOA, COCOA, EGG YOLKS, MILK PROTEIN ISOLATE, BUTTER, LACTASE ENZYME, PERUVIAN CAROB GUM, GUAR GUM, SALT, MONK FRUIT, SUNFLOWER LECITHIN, NATURAL FLAVOR. COOKIE: ALMOND FLOUR, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, ERYTHRITOL, COCOA BUTTER, STEVIA, SUNFLOWER LECITHIN), ALLULOSE, ERYTHRITOL, PALM OIL, BUTTER, DUTCHED COCOA, CHICORY FIBER, WHOLE EGGS, NATURAL VANILLA FLAVOR, XANTHAN GUM, GUAR GUM, BAKING POWDER, SALT.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Cooki...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Cookies & ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Cookies & Triple Chocolate Ice Cream Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebel Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411526

Report Data Issues for Double Chocolate Cookies & Triple Chocolate Ice Cream Sandwiches

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk