Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Broccoli Cheddar & Potato Pot Pie

Broccoli Cheddar & Potato Pot Pie

Perdue, Fit & Easy Chicken Breasts

BSI: 100 - High Impact
BSI: 0 - Low Impact

Broccoli Cheddar & Potato Pot Pie

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Comparing Key Nutrients

Nutrient Broccoli Che... Perdue, Fit ...
Carbs 67.0g 0.0g
Sugars 6.0g 0.0g
Fiber 3.1g 0.0g
Protein 10.0g 26.0g
Fat 39.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Cheddar ...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Cheddar & Potato Pot Pie

Serving size 283.0 Gg

Calories 659

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.3mg 4%
Sodium 789.6mg 34%
Total Carbohydrates 67.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 57.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 138.7mg 11%
Iron 3.1mg 17%
Potassium 350.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BROCCOLI, POTATOES (POTATOES, CALCIUM CHLORIDE), CARROTS, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MALTODEXTRIN, SOYBEAN OIL, ONIONS, LESS THAN 2% OF: WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), CREAM, SALT, DISODIUM PHOSPHATE, METHYLCELLULOSE, XANTHAN GUM, GUAR GUM, ANNATTO (COLOR), CITRIC ACID, NATURAL FLAVOR. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Cheddar & Pot...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Cheddar & Potato P...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Cheddar & Potato Pot Pie Tags

Perdue, Fit & Easy Chicken Breasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411665

Report Data Issues for Broccoli Cheddar & Potato Pot Pie

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts