Which food has less impact on blood sugar?

Mozzarella Lightly Baked Cheese Wraps has less impact on blood sugar than Traditional Tortillas

Mozzarella Lightly Baked Cheese Wraps

Traditional Tortillas

Mozzarella Lightly Baked Cheese Wraps
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Tortillas
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Lightly Baked Cheese Wraps

g
Mexican Dinner Mixes Lotito Bklyn Dairy Branded

Full Food Name

Mozzarella Lightly Baked Cheese Wraps, Mozzarella

Traditional Tortillas

g
Mexican Dinner Mixes La Favorita, Inc. Branded

Full Food Name

Traditional Tortillas

Comparing Key Nutrients

Nutrient Mozzarella L... Traditional ...
Carbs 1.0g 29.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 11.0g 5.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella Lightl...

Traditional Torti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Lightly Baked Cheese Wraps

Serving size 42.0 Gg

Calories 135

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 325.1mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 365.8mg 28%
Iron 0.0mg 0%
Potassium 37.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES.

Traditional Tortillas

Serving size 61.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ALUMINUM FREE BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE, CITRIC ACID (TO RETARD SPOILAGE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Lightly Bak...

Minerals

Calcium 87% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Traditional Tortillas

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Lightly Baked Ch...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Traditional Tortillas

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
⬜ Filler
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Lightly Baked Cheese Wraps Tags

✨ Clean Machine
🟢 Low Key Load

Traditional Tortillas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lotito Bklyn Dairy
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2412033

Report Data Issues for Mozzarella Lightly Baked Cheese Wraps

Brand La Favorita, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064186

Report Data Issues for Traditional Tortillas