Which food has less impact on blood sugar?

Everyday Mild & Fruity 100% Extra Virgin Olive Oil has less impact on blood sugar than Mediterranean Herb Oil

Everyday Mild & Fruity 100% Extra Virgin Olive Oil

Mediterranean Herb Oil

Everyday Mild & Fruity 100% Extra Virgin Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 13.7g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Herb Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everyday Mild & Fruity 100% Extra Virgin Olive Oil

Vegetable & Cooking Oils American Beverage Depot Llc Branded

Full Food Name

Everyday Mild & Fruity 100% Extra Virgin Olive Oil, Everyday Mild & Fruity

Mediterranean Herb Oil

Vegetable & Cooking Oils Lesley Elizabeth, Inc. Branded

Full Food Name

Mediterranean Herb Oil

Comparing Key Nutrients

Nutrient Everyday Mil... Mediterranea...
Carbs 0.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 13.7g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everyday Mild & F...

Mediterranean Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everyday Mild & Fruity 100% Extra Virgin Olive Oil

Serving size 15.0 MLg

Calories 123

% Daily Value*

Total Fat 13.7g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% EXTRA VIRGIN OLIVE OIL FIRST COLD EXTRACTED

Mediterranean Herb Oil

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA & OLIVE OIL, BALSAMIC VINEGAR (SULFITES), SALT, ONION, GARLIC, ITALIAN SEASONING, OREGANO, ROSEMARY, BELL PEPPER, THYME, CRUSHED RED PEPPER, LAVENDER, BLACK PEPPER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everyday Mild & Fruity 100%...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat

Mediterranean Herb Oil

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everyday Mild & Fruity 100% Extra Virgin Olive Oil Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Beverage Depot Llc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2412198

Report Data Issues for Everyday Mild & Fruity 100% Extra Virgin Olive Oil

Brand Lesley Elizabeth, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2057563

Report Data Issues for Mediterranean Herb Oil