Which food has less impact on blood sugar?

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Kickin' [Meatless] Chiqin Cutlets

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Kickin' [Meatless] Chiqin Cutlets
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.9g Not digested -9.9
Net Carbs 18.1g Digestible carbs 36.1
Protein 15.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.5
Fat 33.0g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kickin' [Meatless] Chiqin Cutlets

g
Other Meats Quorn Foods Inc. Branded

Full Food Name

Kickin' [Meatless] Chiqin Cutlets, Kickin' [Meatless]

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g
Other Meats Grecian Delight Inc Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Kickin' [Mea... Premium Gyro...
Carbs 23.0g 10.0g
Sugars 5.0g 1.0g
Fiber 4.9g 1.0g
Protein 15.0g 13.0g
Fat 11.0g 33.0g

What Was Your Response?

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Kickin' [Meatless...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Kickin' [Meatless] Chiqin Cutlets

Serving size 130.0 Gg

Calories 241

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 5.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.6mg 19%
Iron 0.0mg 0%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

+MYCOPROTEIN (42%), EGG WHITES, WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, NIACIN, IRON, THIAMINE), WATER, SUNFLOWER OIL, CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST EXTRACT, WHEAT PROTEIN, WHEAT GLUTEN, CORN STARCH, POTATO DEXTRIN, PEA FIBER, WHEAT FLOUR, SPICES, LEAVENING (DIPHOSPHATES, BAKING SODA, AMMONIUM CARBONATES), SALT, CALCIUM CHLORIDE, CALCIUM ACETATE, PECTIN, ONION POWDER, GARLIC POWDER, SUGAR, DEXTROSE, DRIED RED BELL PEPPER, YEAST, PAPRIKA EXTRACT (COLOR), SPICE EXTRACTS (BLACK PEPPER, CAPSICUM).

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Serving size 102.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 670.1mg 29%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.6mg 2%
Iron 2.0mg 11%
Potassium 181.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kickin' [Meatless] Chi...

Minerals

Calcium 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

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Minerals

Calcium 3% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kickin' [Meatless] Chiqin C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

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Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kickin' [Meatless] Chiqin Cutlets Tags

🚀 Rocket Fuel

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quorn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412518

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Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434660

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