Which food has less impact on blood sugar?

Vanilla White Chocolate Sweet Milk Cookie And White Chocolate Morsels has less impact on blood sugar than Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Vanilla White Chocolate Sweet Milk Cookie And White Chocolate Morsels

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

BSI: 25 - Moderate Impact
BSI: 72 - High Impact

Vanilla White Chocolate Sweet Milk Cookie And White Chocolate Morsels

g
Cookies & Biscuits Warren Communications Branded

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Whit... Granola With...
Carbs 13.0g 43.0g
Sugars 6.0g 12.0g
Fiber 0.0g 5.0g
Protein 1.0g 7.0g
Fat 3.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla White Cho...

Granola With Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla White Chocolate Sweet Milk Cookie And White Chocolate Morsels

Serving size 17.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 70.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 26.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEVE & ANDY'S ALL PURPOSE ORGANIC & GLUTEN FREE FLOUR MIX(ORGANIC WHITE RICE, ORGANIC SORGHUM, ORGANIC BROWN RICE, ORGANIC TAPIOCA, ORGANIC POTATO STARCH, XANTHAN GUM), ORGANIC EVAPORATED CANE SUGAR, ORGANIC BUTTER, ORGANIC PALM OIL, ORGANIC EGGS, ORGANIC WHITE CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT, ORGANIC GROUND VANILLA), PURIFIED WATER, ORGANIC VANILLA EXTRACT, ORGANIC SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), BAKING SODA, SEA SALT.

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey

Serving size 64.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 14.7mg 1%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 2.2mg 12%
Potassium 199.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla White Chocolat...

Minerals

Calcium 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Granola With Almonds C...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 9% DV
Magnesium 27% DV
Phosphorus 34% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla White Chocolate Swe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Granola With Almonds Cereal...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla White Chocolate Sweet Milk Cookie And White Chocolate Morsels Tags

Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Warren Communications
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2413063

Report Data Issues for Vanilla White Chocolate Sweet Milk Cookie And White Chocolate Morsels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638913

Report Data Issues for Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey