Which food has less impact on blood sugar?

Whey Protein 25 G Concentrate Powder, Chocolate Pb, Chocolate Pb has less impact on blood sugar than Black Beans, Black

Whey Protein 25 G Concentrate Powder, Chocolate Pb, Chocolate Pb

Black Beans, Black

Whey Protein 25 G Concentrate Powder, Chocolate Pb, Chocolate Pb
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 25.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey Protein 25 G Concentrate Powder, Chocolate Pb, Chocolate Pb

g
Energy, Protein & Muscle Recovery Drinks Esupplements, Llc Branded

Full Food Name

Whey Protein 25 G Concentrate Powder, Chocolate Pb, Chocolate Pb

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient Whey Protein... Black Beans,...
Carbs 3.0g 18.0g
Sugars 2.0g 1.0g
Fiber 1.0g 4.0g
Protein 25.0g 6.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whey Protein 25 G...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whey Protein 25 G Concentrate Powder, Chocolate Pb, Chocolate Pb

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.8mg 23%
Sodium 249.8mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 25.0g 50%
Calcium 171.0mg 13%
Iron 1.0mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, SUNFLOWER LECITHIN), PEANUT FLOUR, COCOA (PROCESSED WITH ALKALI), NATURAL & ARTIFICIAL FLAVORS, SODIUM CHLORIDE, SUCRALOSE.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whey Protein 25 G Conc...

Minerals

Calcium 48% DV
Iron 15% DV
Potassium 18% DV
Magnesium 20% DV
Phosphorus 44% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whey Protein 25 G Concentra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Protein 25 G Concentrate Powder, Chocolate Pb, Chocolate Pb Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Esupplements, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413201

Report Data Issues for Whey Protein 25 G Concentrate Powder, Chocolate Pb, Chocolate Pb

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black